Emotional Freedom Technique (EFT)
Emotional Freedom Technique, or EFTis a modern Energy Psychology technique developed by Gary Craig in the early 1990s and based in the ancient Chinese healing technique of acupuncture. It utilizes the same energy meridians as acupuncture, but instead of using needles to stimulate those meridians, the stimulation is provided by tapping on them with one’s fingers.
EFT’s therapeutic benefits are based upon a simple premise, called “The Discovery Statement” which states that “The cause of all negative emotions is a disruption in the body’s energy system.” If one accepts this premise, then it follows that all negative emotions can be eliminated by clearing those disruptions and restoring balance to the body’s energy system. The theoretical basis for EFT’s efficacy is the idea that if one correctly stimulates the body’s energy system while it is experiencing a state of disruption, that stimulation will clear the disruptions, re-balance the energy system and permanently release the troubling emotions which up to that point were creating distress and resisting release.
EFT Testimonials:
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I had a 20 minute phone EFT session with Jim and was amazed at the results. Due to disappointment by a family member I was in a state of emotional distress taking me back to the dysfunction of our early years. Through guided EFT I got immediate relief from the emotional state… disappointment dissolved right away into an idea and from there it left my body and mind. The series of tappings confirmed that the feeling of disappointment was no longer with me. The end practice of singing a little song brought me back to my “ordinary” world with happiness, and a confidence that I need not be held hostage by any emotional state. EFT is marvelous! D.G. Reid, Sacramento, CA |
Contact Jim to schedule an EFT session by phone.
Download Fundamentals of EFT © by Jim Giorgi
(For more information: Download EFT Manual by Gary Craig from EFT Universe)