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Our job is not to kill the ego, but to simply to transcend the ego, to take a higher perspective, not allowing our ourselves to be immersed in the ego, allowing it to dictate our state of consciousness and our emotional reactions, but to put it back in the tool box, for use when needed. ~ Jim Giorgi
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The Integrative Transformational Pathways

 

"Tools for Transformation"

The Integrative Transformational Pathways

4 Core Dimensions

 (Body, Mind, Emotions, Spirit)

Body

(Physical, Subtle, Causal)

Any Sport or Athletic Activity (Walking, Running, Biking, Swimming, Aerobics

Weight Lifting, etc.)

Yoga

Tibetan Five Rites

Makko-Ho

Martial Arts

Tai Chi, Qi Gong

Osteopathy/Chiropractic

Feldenkraisor Alexander Technique

Massage

Acupuncture

Naturopathy/Homeopathy

Reiki and other Energy Therapies

Biofeedback and Neurofeedback

Healthful Diet and Nutrition

(Health promoting dietary practices)

Personal Ecology (reduce use of toxic products)

 

Spirit

(Meditation, Prayer)

A-B-C of Mindfulness                               

Zen Meditation

Mindfulness Practice

Formal or Informal Prayer

Contemplative Prayer

Transcendental Meditation

Concentrative (Samatha) Meditation

Insight (Vipassana) Meditation

A Course in Miracles

Devotional Chanting

Shamanic Practices

Formal Religion

Kabbalah

Open Focus

Big Mind Process

Guided Meditation CDs & DVDs

 

Mind

Mind (Worldview)

 

Reading and Study(Philosophy, Psychology, Religious and Spiritual Traditions)

Integral Theory of Ken Wilber (AQAL)

Formal Classes

Adopting a Belief System (Religious, Philosophical)

Mental Training (improving mental faculties)

Adopting any Expanded Worldview or Meaning system

 

Shadow

Shadow (Emotions)

 

Psychotherapy (Verbal or Mind-Body)

Emotional Freedom Technique

Dream work

Active Imagination

Journaling

Art or Music Therapy

3-2-1 Process

 
This list is suggestive and by no means exhaustive or exclusive.  It includes practices which are an integral part of my daily life (in bold type) and also those with which I have some familiarity from my years of study and practice.  You are encouraged to explore and experiment with any and every practice you encounter, here or from your own research, which resonates with your deepest self and generates enthusiasm and joy.

©Jim Giorgi   |    Brightpathway 

954-729-1220           brightpathway.com        Skype: brightpathway

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Namaste

©2010 Jim Giorgi/DoKwang Augenblick

 

 

 
With Gratitude
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      The Emotional Freedom Technique (EFT) is used as a complementary therapy to other conventional mesothelioma cancer treatments to help relieve pain and anxiety in patients.
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    Books that are influential for Jim
    • The Continuum Concept
      "The Continuum Concept" introduces the idea that in order to achieve optimal physical, mental and emotional development, human beings - especially babies - require the kind of instinctive nurturing as practiced by our ancient relatives. It is a true 'back to basics' approach to parenting.
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