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The Integrative Transformational Pathways

Integrative Transformational Pathways

Tools For Transformation

T)he Divine is in his essence infinite and his manifestation too is multitudinously infinite. If that is so, it is not likely that our true integral perfection in being and in nature can come by one kind of realisation alone; it must combine many different strands of divine experience. It cannot be reached by the exclusive pursuit of a single line of identity till that is raised to its absolute; it must harmonise many aspects of the Infinite. An integral consciousness with a multiform dynamic experience is essential for the complete transformation of our nature. — Sri Aurobindo, The Synthesis of Yoga, 1914, p. 114

Integrative Transformational Pathways

4 Core Dimensions

Body - Mind - Emotions - Spirit 

Body
(Physical, Subtle, Causal)

Any Sport or Athletic Activity (Walking, Running, Biking, Swimming, Aerobics

Weight Lifting, etc.)

Yoga

Tibetan Five Rites

Makko-Ho

Martial Arts

Tai Chi, Qi Gong

Osteopathy/Chiropractic

Feldenkraisor Alexander Technique

Massage

Acupuncture

Naturopathy/Homeopathy

Reiki and other Energy Therapies

Biofeedback and Neurofeedback

Healthful Diet and Nutrition

(Health promoting dietary practices)

Personal Ecology (reduce use of toxic products

 Spirit
(Meditation, Prayer)

ABC of Mindfulness Meditation

Zen Meditation

Mindfulness Practice

Formal or Informal Prayer

Contemplative Prayer

Transcendental Meditation

Concentrative (Samatha) Meditation

Insight (Vipassana) Meditation

A Course in Miracles

Devotional Chanting

Shamanic Practices

Formal Religion

Kabbalah

Open Focus

Big Mind Process

Guided Meditation CDs & DVDs

Service, acts of compassion                         

 

Mind

Mind (Worldview)

Reading and Study(Philosophy, Psychology, Religious and Spiritual Traditions)

Integral Theory of Ken Wilber (AQAL)

Formal Classes

Adopting a Belief System (Religious, Philosophical)

Mental Training (improving mental faculties)

Adopting any Expanded Worldview or Meaning system

 

Shadow

Shadow (Emotions)

Psychotherapy (Verbal or Mind-Body)

Emotional Freedom Technique

Dream work

Active Imagination

Journaling

Art or Music Therapy

3-2-1 Process

 
This list is suggestive and by no means exhaustive or exclusive.  It includes practices which are an integral part of my daily life (in bold type) and also those with which I have some familiarity from my years of study and practice.  You are encouraged to explore and experiment with any and every practice you encounter, here or from your own research, which resonates with your deepest self and generates enthusiasm and joy.

Download Integrative Transformational Pathways

 

Namaste

©2010 Jim Giorgi/DoKwang Augenblick
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With Gratitude
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